FAQ
Here to Help
Have a look at our FAQs and find out answers to the questions that may be on your mind. If there is something that we might not have covered, please get in touch with us today! tranquilflow is here to help you in any and all capacities.
What style of yoga should I choose?
The style of yoga you choose depends on your personal goals and preferences. If you're looking to build strength and increase flexibility, Vinyasa or Power yoga may be the best fit. If you're seeking a more gentle practice, Yin or Restorative yoga may be more suitable. We offer a variety of classes, so it's a good idea to try different styles and find what works best for you.
Can anyone practice yoga?
Yes, anyone can practice yoga! Yoga is a practice that can be adapted to suit all ages, abilities, and fitness levels. However, it's important to consult with your doctor before starting any new exercise program, especially if you have any pre-existing health conditions
What if I have an injury or health concern?
If you have an injury or health concern, it's important to inform your instructor before class. Your instructor can provide modifications or alternatives to poses that may aggravate your condition. Always listen to your body and avoid pushing yourself beyond your limits.