- Can I join classes online from anywhere?
- Yes. Most group classes are offered live on Zoom so you can practice from home, the office, or while traveling. You'll receive a link after booking through the contact form. Students join from Ahmedabad, Austin, across India, the United States, and internationally.
- Where are in-person classes held?
- Hema teaches in-person in Ahmedabad, Gujarat. Specific studio locations and times are shared when you inquire - availability varies by season. Many Ahmedabad students use hybrid packages to attend in person when local and on Zoom when traveling.
- What do I need for online yoga?
- A mat, comfortable clothing, and a stable internet connection. Props like blocks and a strap are helpful but not required - Hema offers modifications for every setup. A device with Zoom and enough floor space to move arms and legs is all you truly need to start.
- I'm a complete beginner. Which class should I start with?
- Gentle Hatha and Restorative are excellent first choices. They move slower, explain alignment clearly, and build confidence before faster Vinyasa Flow. Share that you're new when you contact us - Hema will recommend the best current options for your time zone.
- How do private sessions work?
- Private coaching is available online on Zoom worldwide or in person in Ahmedabad. Sessions are tailored to your goals - injury recovery, beginners, prenatal support, advanced practitioners, or home practice design. Book via the contact form; packages are available for ongoing work.
- Do you offer prenatal or therapeutic yoga?
- Yes. Hema is certified in Prenatal-Postnatal Yoga and Therapeutic Yoga. Private sessions are often the best entry point for specific medical or pregnancy needs, though modified group classes may also be appropriate. Share your situation when you inquire.
- Do you offer corporate or team yoga?
- Yes. Live virtual sessions for distributed teams, on-site options in Ahmedabad, recurring schedules, and optional attendance summaries for HR. Request a proposal through the contact form - responses typically arrive within two business days.
- What styles of yoga does Hema teach?
- Hema is certified in Vinyasa Flow, Gentle Hatha, Restorative, Yin, Therapeutic, Kundalini, Prenatal-Postnatal, Aerial, and Power Yoga. Weekly classes focus on the most accessible group formats; workshops and privates explore specialized styles in depth.
- How much do classes cost?
- Pricing depends on format - group classes, private sessions, workshops, and corporate programs each have different rates. Hema shares current pricing when you inquire based on your location, format preference, and schedule needs. There is no public pricing page because options are customized.
- Can I practice with my camera off on Zoom?
- Absolutely. Camera-off is always welcome. Hema's verbal cueing is detailed enough to follow without watching the screen continuously. Many students prefer privacy while still benefiting from live instruction and community energy.
- How do I get started?
- Fill out the contact form with your location (Ahmedabad, Austin, or Online), time zone, experience level, and preferred class type. Hema responds within 2 business days with next steps, available classes, and registration details.
- What if I have an injury or medical condition?
- Inform Hema before class - via the contact form or at the start of session. She offers modifications in group classes and can recommend private sessions for complex needs. Always consult your physician for medical clearance when appropriate.
